Optimal Health
Mixing Herbs, Spices and Fresh plants
Daily General Health
Make a mixture of the following. Add to water. Keep refrigerated. Take 30 ml twice daily
Cayenne, Cinnamon, Cloves, Ginger, Lemon, Star anise, Turmeric, Green tea.
Let me know what you have used and how your health improved.
High Blood Pressure
The following will bring HBP down (if in doubt about your health status consult your medical practitioner first)
Basil, Cayenne, Celery, Cinnamon, Dandelion,Garlic,Ginger, Ginseng, Gingko, Lavender, Lemon, Mushroom,Oatmeal, Spinach, St John's Wort.
Let me know what you have used and how your health improved.
Bloodsugar & Diabetes
The following will bring relief to blood sugar levels and diabetes. (if in doubt about your health status consult your medical practitioner first)
Apple cider vinegar, Aloe vera, cayenne, celery, camomile, cilantro, cinnamon, cloves, cumin, dandelion, dill, elderberry, fenugreek, ginger, oregano, lentils, lemon, milk thistle, mushroom, oatmeal, star anise, turmeric,
Let me know what you have used and how your health improved.
Flu, Cold & Bronchitis
The following will bring relief to Flu & cold & Bronchitis. (if in doubt about your health status consult your medical practitioner first)
Apple cider vinegar, Aloe vera, Star anise, basil, cayenne, camomile, echinacea, elderberry, honey, mint, oregano, thyme, turmeric
Let me know what you have used and how your health improved.
Gout
The following will bring relief to Gout. (if in doubt about your health status consult your medical practitioner first)
Blend 1 whole Celery, 1 whole Pineapple, and 1 whole Cucumber, and divide the mixture into 9 portions. Refrigerate and
take twice daily for four days. A glass of lemon juice per day speeds up the healing process.
Repeat the recipe if it is not cured within four days.
Let me know what you have used and how your health improved.
Skeleton & Bone
The following will bring relief to Skeleton & Bone problems (if in doubt consult your medical practitioner first)
Broccoli, celery, cilantro, cinnamon, milk thistle, mushroom, parsley, sage and stinging nettle
Let me know what you have used and how your health improved.
Shingles
The following will bring relief to Shingles (if in doubt consult your medical practitioner first)
Apple cider vinegar, baking soda, oatmeal, coconut oil, aloe vera, garlic oil, honey, mint, and peppermint.
Let me know what you have used and how your health improved.
Skin
The following will bring relief to Skin problems (if in doubt consult your medical practitioner first)
Apple cider, anise star, aloe vera, basil, bulbinella, black pepper, broccoli, calendula, celery, chamomile, coconut oil, mint, milk thistle, peppermint, sage, stinging nettle, spinach, bitter orange
Let me know what you have used and how your health improved.
Fungus
The following will bring relief to Fungus problems (if in doubt consult your medical practitioner first)
Apple cider, aloe vera, basil, bulbinella, black pepper, calendula, cayenne, celery, chamomile, cilantro, cinnamon. cloves, cumin, garlic, lavender, lemon, milk thistle, oregano, peppermint, rosemary, sage, thyme, and turmeric.
Nausea
ginger, lemon, mint, peppermint, and bitter orange.
Muscle Cramps
Star anise, Apple cider vinegar, calendula, camomile, lavender